2.4 설치 하는 안전
Do you aspire to achieve the impressive goal of completing 100 pushups? While it may seem challenging, rest assured that it is indeed attainable with dedication and proper training.
The 100 Pushups program sets itself apart as a distinctive training regimen tailored to individual fitness levels. Through its meticulously designed stages, this program effectively enhances both strength and endurance in a systematic manner.
The simplicity of the program belies its remarkable effectiveness. With 11 progressive levels ranging from foundational to the ultimate goal of 100 pushups, participants are guided through a structured and rewarding journey.
The accompanying app boasts a range of beneficial features including timer intervals for sets, 11 distinct training programs, pushup reminders, pre-training warm-ups, real-time statistics tracking your progress, as well as cloud backup for your training data.
100 Pushups stands as a part of the acclaimed "Be Stronger" program series which includes other empowering fitness programs such as 300 Abs, 300 Squats, and 50 Pullups, offering a comprehensive approach to overall physical fitness.
While the prospect of achieving 100 pushups may seem daunting initially, perseverance and commitment will lead you to conquer this milestone with confidence. Pushups represent an exceptional exercise that significantly improves physique without the need for specialized equipment.
Embark on this transformative journey with the 100 Pushups program and witness the remarkable progress in your strength and endurance. Take the first step towards a fitter and healthier you!
개요
100 Pushups Be Stronger 범주 홈 및 취미 Sergey Shvager개발한에서 프리웨어 소프트웨어입니다.
100 Pushups Be Stronger의 최신 버전은 2024-06-24에 발표 된 2.4. 처음 2024-06-24에 데이터베이스에 추가 되었습니다.
다음 운영 체제에서 실행 되는 100 Pushups Be Stronger: iOS.
100 Pushups Be Stronger 사용자 4 5 등급으로 평가 했다.
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